Soccer Exercise
Coordination Dribbling
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Cones to mark the field
- Each player has a ball
Procedure
- Players dribble within the field and perform coordinative exercises according to the coach's commands. Dribbling is done with both feet at a relaxed pace.
- Knee Stops: The ball is stopped from dribbling once with the left knee and once with the right knee.
- Hip Stops: The ball is stopped from dribbling using the hip.
- Ball Juggling: The ball is juggled between the inside of the feet.
- Alternating Jumps: Using quick alternating jumps, players touch the ball alternately with the left and right instep. Players perform backward movements during this exercise.
Tip
Coaching Points:
- Occasionally look away from the ball.
- Orientate with shoulder glances during alternating jumps.
- Dribble the ball with both feet, closely and variably (inside, instep, sole, outside).
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor