Soccer Exercise
Coordination II
- Age U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 7 cones
- 1 coordination ladder
- 5 poles
- 3 hurdles
- 5 rings
Procedure
- Station A ladder: Running through with 2 touches per section
- Station B hurdles: Sidestepping station
- Station C: Heading after the trainer's throw
- Station D rings: Single-leg jumps station
- Station E: Flag zigzag running station
- Station F: Direct pass after receiving, followed by quick lateral movement to the next pass with an immediate return pass
Tip
- Requirements or tasks can be modified at all stations
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Quick processing Coordinative jumping (parcour)
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor
- Training timing
- Season preparation