Soccer Exercise
Coordination ladder & Sprint with Goal Shot
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 coordination ladders
- 6 cones
Procedure
A plays the ball past the ladder and then performs an exercise within the ladder. Meanwhile, B starts towards the first cone and back. After completing the ladder, A passes the ball directly to B, who attempts a shot on goal. A takes B's position, and B takes A's position. Players C & D perform the same exercise on the other side with a time delay.
Tip
Coaching Points
- Vary the step sequence during the coordination ladder exercise.
- Take the ball directly into motion.
- Meet the pass actively.
Training attributes
Technique
- Technique
- Trapping Passing Shot technique/shooting Goalkeeping techniques
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch