Soccer Exercise
Coordination Passing Drill
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Five cones or poles form a dribbling course, next to it lies an agility ladder; two flat markers mark the remaining positions.
Equipment: 5 cones or poles, 1 agility ladder, 2 flat markers and several balls.
Players: Players 1 to 4.
Procedure
- Player 1 starts with a dribble through the cones.
- At the same time Player 2 starts through the agility ladder as instructed and receives the ball from Player 1.
- Player 2 lays the ball off first time.
- Player 1 passes to Player 3.
- Player 3 plays to Player 4, who takes the ball in their stride and dribbles to Player 1's starting position.
- Every player then moves on one position.
Tip
- Run the ball close and with both feet in the dribbling course.
- Bring the hands along at the agility ladder and work on the balls of the feet.
- Play the passes with enough pace and with one, at most two, touches.
Training attributes
Technique
- Technique
- Passing
Co-ordination
- Co-Ordination
- Quick processing Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch