Soccer Exercise
Coordination Relay
- Age U6 - U13
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 Mini goals
- Cones
- Cones
- Poles
- Hurdles
Procedure
- Upon the coach's signal, the first players (A) of both groups go through the course.
- Afterwards, they receive a pass from B, which they pass into the mini goal before the cone line (max. 2 touches).
- The passer and the receiver switch roles.
- Which team scores 10 goals first?
Tip
Coaching Points:
- Execute the drills correctly despite the competition.
- Keep your eyes off the ball.
Training attributes
Technique
- Technique
- Ball control Dribbling Passing Shot technique/shooting
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor