Soccer Exercise
Coordination & Shooting
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 9 coordination rings
- 6 tall cones (pylons)
- 3 flat cones
- 1 goal
- Balls at position 3
Procedure
- Yellow player starts at 1 and runs through the coordination rings.
- Run through rings side by side with one touch each and touch individual rings with both feet once.
- At 2, knees are bent, and in a swinging jump, Yellow swings the foot over the cones to the right and left with a step in between.
- At 3, Yellow receives a driven pass from Blue and plays it directly into the run of Blue (5). Yellow now takes over the position of Blue.
- At 6, Blue performs a high-speed dribble, passes the ball to Station 1, and receives a one-two pass.
- There is a shot on goal at 7a. Blue takes Yellow's position.
Tip
- Pay attention to the rhythmic swinging and bending of the knees at 2.
Training attributes
Technique
- Technique
- Trapping Passing Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch