Soccer Exercise
Coordination + Shooting I
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 red cones
- 3 yellow cones
- 1 goal
- 9 hurdles
- 6 rings
- 2 balls per round
Procedure
- Player A dribbles towards the 6 hurdles and passes to player B who is trailing.
- Prior to this, player B has gone through the ring course with various coordination tasks.
- B receives the ball in motion and passes to C. C lets it bounce and demands the one-two pass. B plays C in stride, who takes the ball and shoots.
- Meanwhile, A overlaps through the middle hurdles after passing to B.
- Player D approaches A and hands over the ball while dribbling. A dribbles towards the yellow cone.
- D crosses the hurdles in a final jump and sprints into the cone goal.
Tip
Coaching Points
- Let players try to find timing
- Demand forceful and accurate passes
Variations
- C in high-speed 1 vs. 1 against the goalkeeper
- D with a sharp pass to A
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing Jump technique (parcour) Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Explosiveness
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch