Coordination, Technique, and Acceleration

• Arrange 6 hurdles in a row
• Position the trainer 5 meters behind the last hurdle
• Place a target pole diagonally 10 meters in front of the trainer

• Players run over the hurdles according to instructions
• Just before reaching the penultimate hurdle, the trainer plays a ball in front of the last hurdle
• The player passes it back directly and sprints from the turn to the pole

Variation

1. The trainer throws the ball half-high or for a header
2. Position a target pole with a different color on the opposite side. With the throw, the trainer calls out the color of one of the two poles. The player must sprint to the corresponding pole after their pass.