Soccer Exercise
Coordination Training 4 Stations
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four stations — one agility ladder, ten hoops, twelve cones and ten low hurdles.
Equipment: 1 agility ladder, 10 hoops, 12 cones and 10 low hurdles.
Players: The players are divided among all the stations.
Procedure
The coach determines the exercises at each station, for example:
- Run sideways through the agility ladder.
- Run around the cones sideways with slightly bent knees.
- Jump through the hoops on one foot each time.
- Jump sideways over the hurdles with both legs.
Tip
- Pay attention to the quality of the exercises — it comes before speed.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick processing Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Indoor Pitch