Soccer Exercise
Coordination Training: Coordination with Sprints
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two courses side by side with agility ladders, hurdles and slalom poles.
Equipment: 2 agility ladders, 10 hurdles, 5 slalom poles, 2 red and 2 yellow cones.
Players: Two groups, lined up on the goal line.
Procedure
Right side
- The players run through the agility ladder with a quick sequence of steps.
- This is followed by a short sprint over six to seven metres.
- The players then run through the slalom course at a fast pace.
- This is followed by a sprint over about 10 to 12 metres.
- On reaching the goal line, they jog easily across to the other side.
Left side
- The players run through the agility ladder with a quick sequence of steps.
- This is followed by a sprint over six to eight metres.
- The hurdles are then jumped through; here too the focus is on speed.
- This is followed by a sprint over 10 to 12 metres.
- On reaching the goal line, they jog easily across to the other side.
Tip
- Have different variations performed at the agility ladders.
Training attributes
Condition
- Condition
- Speed of movement off the ball Football-specific endurance Strength training Explosiveness
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch