Soccer Exercise
Coordination Training with a Training Mat
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: One training mat.
Equipment: 1 training mat.
Players: One player.
Procedure
The player stands on the training mat and keeps balance. The following tasks are carried out:
- Stand only on the left or only on the right foot.
- Stand only on the ball of the left or the right foot.
- Stand on one foot only and turn the head as far as possible to the left or right; hold this head position for a few seconds.
- Stand on the ball of one foot only and turn the head as far as possible to the left or right; hold this head position for a few seconds.
- Stand on one foot only, tilt the head carefully back and look upwards; hold this head position for a few seconds.
- Stand on the ball of one foot only, tilt the head carefully back and look upwards; hold this head position for a few seconds.
- Stand on one foot only and bend the upper body forward until it is parallel to the ground; the other leg is also lifted until it is parallel to the ground. Hold this position for a few seconds.
Tip
- Stay patient.
- Hold each position statically for 10 to 15 seconds.
- Build up body tension.
- Keep the knee joint slightly bent.
- Do the drill barefoot.
- Find stability in the knee and ankle joint.
Training attributes
Co-ordination
- Co-Ordination
- Flexibility Stretching Stabilization Training
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Indoor Pitch