Soccer Exercise
Coordination with Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Coordination ladder
- Cones
- Divide into 2 groups and position them equally behind the ladders
- Ballsop
Procedure
- Players go through the ladders as instructed. Then, they dribble a ball through the course and leave the ball in front of the coordination ladder on the way back.
Exercises for the coordination ladder:
- Short quick steps
- 2 steps forward, 1 step back
- Enter from the side and move forward in short steps
- One-legged jumps
Tip
Coaching Points Coordination ladder:
- Act on the forefoot
- Properly take hands Course:
- Tight ball control
- Two-footed dribbling
- Look away from the ball
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Pitch Indoor