Soccer Exercise
Coordination with Passing
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 coordination ladders
- 4 cones
- 4 markers
- Rings
- 3 hurdles
Procedure
- Player A passes the ball with the strong foot to B and runs to the coordination ladder.
- B receives the ball and dribbles around the field back to A's starting position to join the line.
- The next player A passes the ball again to B and this time runs in the opposite direction.
Tip
Coaching Points
- Gradually increase the tempo.
- Don't sprint at full speed for the first 7-8 minutes.
- Pay attention to clean execution in the coordination exercises.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Condition
- Condition
- Explosiveness
Co-ordination
- Co-Ordination
- Flexibility Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Game Systems
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor