Soccer Exercise
Coordination with Rings
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two rows of rings in three colours, bounded by four cones.
Equipment: Enough rings in three colours and 4 cones.
Players: Two teams.
Procedure
The players go through the rings with various tasks:
- Go through the right side with the right foot and the left side with the left foot.
- Through the right-hand rings with the left foot, through the left-hand rings with the right foot.
- One colour is not jumped into — either yellow, red or blue.
- Jump in with both feet; alternatively, jump into only one colour with both feet.
- Go through backwards.
- Go through sideways.
Training attributes
Co-ordination
- Co-Ordination
- Stretching
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy