Soccer Exercise
Coordination with Rings
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Sufficient rings (3 colors)
- 4 cones
- Divide into 2 teams
Procedure
Players go through the rings with various tasks:
- Pass through the right side with the right foot and the left side with the left foot.
- With the left foot, pass through the right rings, and with the right foot, pass through the left rings.
- Do not jump through yellow, do not jump through red, or do not jump through blue.
- Jump with both feet - red (yellow or blue) jump with both feet.
- Move backward through the rings. Move laterally through the rings.
Training attributes
Co-ordination
- Co-Ordination
- Stretching
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy