Soccer Exercise
Coordination with the Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Agility ladders next to each other, behind them a tall cone course.
Equipment: Agility ladders, tall cones and several balls.
Players: Two groups of equal size, which line up behind the ladders.
Procedure
- The players work through the ladders as instructed.
- Then they dribble a ball through the course.
- On the way back they put the ball down again in front of the agility ladder.
Exercises for the agility ladder:
- Short, quick steps.
- Two steps forwards, one step back.
- In from the side and forwards with short steps.
- Single-leg jumps.
Tip
- Work on the balls of the feet at the agility ladder.
- Bring the hands along properly.
- Keep the ball close in the course.
- Dribble with both feet.
- Look up from the ball.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Indoor Pitch