Soccer Exercise
Core Muscles (Back Extensors with Glutes/Legs)
- Training Set Main point
Procedure
Lying on the stomach, extend all four limbs. The body is fully tensed and you gently rock back and forth or move the arms and legs alternately, similar to the crawl stroke in swimming, but with a range of motion of about 10 cm. The upper body and legs should not touch the ground. You only rest on the hips. The entire body is under tension.
Training attributes
Co-ordination
- Co-Ordination
- Stabilization Training
Training Organization
- Duration
- 10 min
- Training Set
- Main point