Soccer Exercise
Course with Goal Shooting and 1 vs. 1
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 1 ladder
- 3 hurdles
- 1 flag or cone
- 4 cones
- 1 mini goal
- 1 goal
- Several balls
Procedure
- The player in green starts the exercise with a pass to the coach (teammate).
- Immediately, he heads towards the coordination ladder and crosses it with short steps (left and right in each square).
- Next, he jumps over the hurdles with quick, explosive jumps and receives a ball from the coach (teammate).
- The player dribbles around the flag and takes a shot.
- Then, retrieve the ball and start directly into a 1 vs. 1 against the opponent in black, trying to score a goal.
- After the action, green becomes the defender and black joins the back of the line.
Tip
Coaching Points
- Quality of the exercises is more important than speed.
- In the 1 vs. 1, perform an action or let it run for 10 seconds, then break off.
Training attributes
Technique
- Technique
- Ball control Dribbling Jump technique (parcour) Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch
- Training timing
- Season preparation