Soccer Exercise
Creating and Capitalizing on Goal Scoring Opportunities
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
- Cones to mark fields and positions
- Set up Station A and a playing field Station B
- Divide into three teams
Procedure
- Station A:
- The first player in the middle dribbles and shoots at the goal with a goalkeeper.
- The second player in the middle dribbles and also shoots at the goal.
- The right winger crosses into the middle to the two central attackers. Then the second round follows, and so on.
- Station B:
- Two teams play 3-3 or 4-4 towards one goal with a goalkeeper.
- The goalkeeper starts the game with a throw to a player from the red team, who is positioned at one of the corner markers (yellow cones).
- The red team chooses the player and the point of player opening through communication independently.
- If a goal is scored, the team retains possession through a new player opening by the goalkeeper. If the ball goes out, the throw-in rule applies, and the start of the new round always begins with the goalkeeper.
Training attributes
Technique
- Technique
- Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing Player behavior Transition drill
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch