Soccer Exercise
Cross + Distribution
- Training Set Main point
- Number of Players 1 - 5 players
Setup
2 Dummies, cones, balls
Procedure
P1 will coordinate the steps to attack a ball forward, then quickly adjust to receive an air ball ball between the dummies + play a low throw to P2 then receive a pass outside of the goal to play a ball to P3 who will execute a save (low or mid height)
Training attributes
Training Organization
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Position training
- Goalkeeper training