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Cross + Follow-Up Shot on Goal
30 min
Soccer Exercise

Cross + Follow-Up Shot on Goal

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 1 - 5 players, 6 - 9 players

Setup

The goalkeeper is in the goal. One or more players (wingers) stand with balls on the side at the edge of the penalty area, one or more players (strikers) stand centrally at the edge of the penalty area (see diagram). If no field players are available, the goalkeepers and/or the goalkeeper coach take the positions.

Procedure

The winger delivers a cross from the left into the penalty area, which the striker finishes. The goalkeeper has the option to intercept the cross or save the shots on goal. Alternate crosses from left and right. Optio - Passing lane 1: The goalkeeper comes off his line and catches the ball. Optio - Passing lane 2: The goalkeeper cannot reach the cross and dives into the corner after the striker's first-time shot.

Tip

Basic behaviour for crosses from the side: - The goalkeeper positions himself in the centre of the goal, 1-2 steps in front of the goal line, facing the passer. His lateral positioning allows him to quickly move forward toward the near post. He is also in a good position to move toward the 6-yard box line or to the far post. - The goalkeeper must assess with every cross whether he can intercept it or whether staying on the line is appropriate. - If he decides to intercept the cross, he must expect a challenge with the striker. He must go for the ball aggressively and decisively, catching it at the highest point possible. - If the goalkeeper decides to stay on the line and the striker takes a shot, the goal is to hold onto the ball. If this is not possible, it should be parried to the side. - Just before the shooter makes contact with the ball, the goalkeeper makes a small two-footed hop or a short step forward, spreads his arms to the sides, slightly bends his knees, and stands on the balls of his feet. His feet point toward the shooter and are about hip-width apart, the upper body leans slightly forward, and the eyes are fixed on the ball. - 1 full-size goal(s)

Training attributes

Technique

Technique
Trapping Ball control Dribbling Headers Passing Shot technique/shooting Goalkeeping techniques

Tactics

Tactics
Wing play/Crossing

Condition

Condition
Speed of movement with ball Speed of movement off the ball Strength training

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
30 min
Training Set
Main point
Number of Players
1 - 5 players 6 - 9 players
Goalkeeper
1 goalkeeper 3+ goalies
Form of Training
Individual training Group training Game Systems
Position training
Forward training Goalkeeper training
Exercise level
Intermediate
Training Location
Pitch