Soccer Exercise
Cross-run
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One pass takes about 10 seconds. The number of players is unlimited. Two cones can mark the start and the end.
Procedure
In the lateral direction of movement to the left, the right leg is brought along in front of the left leg and placed in front of the left leg. Then the left leg is passed behind the right leg and placed in front of the right leg (etc.). If the left leg is brought forward, the hips and arms rotate in the opposite direction (backwards), so that there is a twist between the shoulder and the pelvic axis.
Tip
- Walk on your footpads and not on your whole foot or heel. - Loose, light-footed manner, no trampling or stamping. - Quick, short movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor