Soccer Exercise
Crossbar Challenge
- Training Set Progression
Setup
Each player has three attempts from the six-yard box to chip the ball onto the crossbar. The player with the most hits wins. It is best to set up 4 cones for 0 hits, 1 hit, 2 hits and 3 hits. Each player must go to the corresponding cone after their attempts. In case of a tie, it goes to a knockout round where the first to hit wins.
Training attributes
Training Organization
- Duration
- 15 min
- Training Set
- Progression
- Form of Training
- Game Systems