Soccer Exercise
Crossbar Handball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Six cones mark out the playing area; there is a goal at each end.
Equipment: 2 goals, 6 cones and 1 ball.
Players: Two teams.
Procedure
- Two teams play against each other under handball rules, but without bouncing the ball.
- Points are scored when the ball is thrown against the opposition's crossbar.
- If the ball lands on the ground, the opposing team gets the ball.
Handball rules:
- A player may hold the ball in the hands for a maximum of three seconds.
- No more than three steps may be taken with the ball in the hands; after that it has to be passed.
Tip
- After the throw against the crossbar, immediately try to win the second ball.
- Play the passes crisply and do not throw the ball in an arc over the opponents.
- Move the ball quickly.
- Constantly create passing options.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Easy
- Training Location
- Indoor Pitch