Soccer Exercise
Crosses from the sideline
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The goalkeeper stands in the middle of the goal. The goalkeeper trainer (GC) stands about 25 meters away to the side of the goal in line with the 6 yard box with the balls
Procedure
The GC crosses a high ball in the direction of the 6 yard box. The goalkeeper tries to catch the cross at the highest point he can Intensity: 8-10 crosses, then change sides Equipment: 1 field goal
Tip
1 full-court goal(s), - The goalkeeper pushes off the leg furthest from the ball and pulls the other leg up near his body.\nThe ball should be caught at the highest point possible\n- Arms must be stretched out\n- Goalkeeper pushes off the ground with one left and bends the other leg \n- Bring the ball close to the chest as quickly as possible\n- Start by standing on the balls of your feet\n- Take small steps\n- The goalkeeper stands centrally, 1-2 meters from the goal and facing the ball \n- Legs remain parallel to each other and knees should be bent slightly. Upper-body should be bent slightly forward, arms remain at your sides and elbows slightly bent (stand like a cowboy who
Training attributes
Technique
- Technique
- Ball control Goalkeeping techniques
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Goalkeeper
- 3+ goalies
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor