Soccer Exercise
Crossing Competition | Cross Training
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 2 goals
- Cones to mark the field and wing zones
Procedure
-
- In the wing zone, there can either be just the crosser or additionally an opponent.
- One pair of players from each team starts from the center and receives a cross to be finished. Then, the two players receive a cross from the other side, which must be finished towards the opposite goal.
- Header goals count double
- Without defenders; to increase intensity, a defender can also intervene
Tip
Coaching Points:
- Don't run in too early
- Set up away from the ball
- Run diagonally towards the crosser and goal
- Players attack the near and far post
- Crosses are always played from motion!
Training attributes
Technique
- Technique
- Headers Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch