Soccer Exercise
Crossing Competition | Crossing Training
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Cones mark out the playing area and the outer zones; two goals stand at the ends.
Equipment: 2 goals, cones and several balls.
Players: Two teams with pairs of players in the centre as well as one crosser each in the wing zone; goalkeepers stand in the goals. An opponent can additionally be positioned in the wing zone.
Procedure
- One pair of players from a team starts from the centre and receives a cross that is to be converted.
- The two players then receive a cross from the other side, which must be finished on the other goal.
Variations:
- Headed goals count double.
- Play without a defender; to increase the intensity a defender can intervene.
Tip
- Do not make the run in too early.
- Move away from the ball.
- Make the run in diagonally towards the crosser and the goal.
- The players attack the near post and the far post.
- The crosses are always played on the move.
Training attributes
Technique
- Technique
- Headers Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch