Soccer Exercise
Crossing Over the Goal
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 16 cones to mark 4 zones
- 2 youth goals
Procedure
- Position players in their respective zones. Players then alternate playing crosses over the goals into the designated zones.
- Conduct the exercise as a competition: Which players can successfully play more balls over the goal into the target area (optionally using their weaker foot as well).
Tip
Coaching Points
- Play the ball on the move.
- Use the inside of the foot for crosses.
- Place the standing leg to the side behind the ball.
- Ball control:
- Prevent the ball from bouncing.
- Quickly bring the ball down to the ground.
- Yield at the moment of ball contact.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch