Soccer Exercise
Crossing Runs
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Three cones mark the positions, a hurdle stands on the striker's way to the goal; a goal stands at one end.
Equipment: 1 goal, 1 hurdle, 3 cones and several balls.
Players: One crossing player and one striker; in addition one goalkeeper.
Procedure
- The striker starts with a pass to the crossing player.
- The crossing player sprints to the cone, receives the ball into the run and plays it to the striker first time, low and hard.
- After the pass, the striker sprints towards the goal, jumps over the hurdle and tries to convert the cross first time.
Tip
- Cross low and precisely.
- Deliver the cross about three to five metres before the goal line.
Training attributes
Technique
- Technique
- Headers Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing Games plays
Condition
- Condition
- Strength training Strengthening
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch