Soccer Exercise
Crossover Run
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One set lasts about 10 seconds. Any number of players. Two cones can mark the start and end, for example.
Procedure
Moving laterally to the left, the right leg crosses in front of the left leg. Then the left leg is brought behind the right leg and placed in front of the right leg (and so on). When the left leg comes forward, the hips and arms rotate in the opposite direction (backward), creating a twist between the shoulder and hip axis.
Tip
- Run on the balls of the feet, not on the whole foot or the heels. - Light, nimble footwork, no stomping or pounding. - Quick, short movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch