Soccer Exercise
Czech Switching Roles
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 2 goals
- Divide into 3 teams of 3 players each
- Enough balls
Procedure
- Three attackers (Red) try to score against two defenders (Green). A third player from the defending side waits beside the goal with a ball, ready to participate.
- Upon losing the ball (successful goal, ball out of play, etc.), the two defenders immediately switch to offense. The third defender becomes active and brings the ball into play. On the opposite side, two defenders (Blue) from the next group are already positioned. The third player of this group waits beside the goal.
Training attributes
Tactics
- Tactics
- Pressing Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Spatial Behavior
- Half-field
- Training Location
- Pitch Indoor
- Training timing
- Season preparation