Soccer Exercise
Dealing with High Balls
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 cones
- 2 poles
Procedure
-
- Player A throws a ball to the player behind the pole goal.
- The receiver controls the ball and dribbles past the pole goal to A's right side.
- During the dribble, the player performs any feint.
- After the throw-in, A moves directly behind the pole goal.
- Variation:
- Take the ball past the left side of the pole goal.
Tip
- Coaching Points:
- Receive the ball in the direction of play.
- Quickly bring the ball down and pick up speed.
- Game Note: Always throw throws to the foot (faster ball processing than throwing to the chest or thigh) or to the head for extension.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor