Soccer Exercise
Defending | 1v1
- Age U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
• 4 cones
• 4 poles
• 2 mini-goals
Procedure
The coach passes the ball to the player standing on the opposite side of the field.
He controls the ball and starts his dribbling.
The opposing player comes into the field and acts as a defender.
The striker will try to score into the mini-goal.
Tip
Coaching Points:
• Defender: Position yourself between opponent and your own goal
• Don't immediately rush into a tackle, hold and look at the ball
• Use your body to shield off the ball
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Group training
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Intermediate Difficult
- Training Location
- Pitch