Depth Jump / High Jump with Ball Control, 1v1, and Passing Combined

- Quick, short movements. - Short ground contact time. - Maintain balance on the balls of the feet. - For the sprint, start in stride position on the balls of the feet. Initially, the upper body is leaning far forward, the centre of gravity is at hip height, eyes look down. After a powerful push-off from the balls of the feet, the upper body gradually straightens, the eyes lift, and stride frequency increases. The arms move actively in alternation with the legs (when the right leg goes forward, the left arm goes forward and vice versa). After the first 3-4 steps on the balls of the feet, the player then rolls over the entire foot (heel to sole to ball of foot), the upper body is upright and steady, stride frequency increases to maximum. - The single-leg jump (also two-leg jump) develops push-off power (increasing maximum and explosive strength with limited push-off time), i.e., acceleration speed. The player jumps forward from the ball of the right foot and lands on the same foot on the ball. Short ground contact with explosive sprint. The left foot moves forward. - Through a powerful two-footed takeoff, the knees are slightly bent. The arms are bent and go into the windup motion. The upper body is upright. The player lands on the balls of the feet. - Ball reception should be done with one touch. - Tight ball control. - When executing the feint, pay attention to proper timing (start the feint at approx. 1-2 m distance from the opponent). Offensive behaviour: - Tight ball control. Accelerate immediately when starting the dribble and dribble at high speed toward the opponent. - Either, aided by the high tempo, simply push the ball past the side of the opponent, or use a feint. Defensive behaviour: - Attack the ball carrier as quickly as possible. - Slow down 2-3 metres beforehand and position yourself offset to the side. - Force the dribbler to the side and try to slow down the attacker's tempo. - Try to turn the shoulder into the opponent. - The goal is to win the ball in the 1v1. - 1 small goal(s), 2 cones, 1 hurdle(s)