Soccer Exercise
Diagonal Runs
- Age U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The four corner points of the field are marked with cones. Players line up in pairs at one of the cones.
Procedure
On the diagonal runs, players accelerate to maximum running speed; on the straight sections, they jog easily. Players should always run around the outside of the cones and maintain their pace until the end of each running section.
Tip
- Palms are open, no fists. - Light, easy footwork, no stomping or pounding — stay nimble. - The arms, bent close to the body, move alternately with the legs.
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Training Organization
- Age
- U14 - U19
- Duration
- 40 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult