Soccer Exercise
Different Types of Passes
- Age U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 6 cones
Procedure
-
- Player A passes to player B, who lets the ball bounce. Player A passes to player C. Player C dribbles to the cone and joins the back of the line.
- A runs to B, and B runs to C.
- Player A alternates passing after the bounce with players C and D.
- Variation:
- Players C and D can incorporate a slalom dribble or a feint.
- Player A passes to player C, who then bounces the ball to player B.
- Player B then plays a ball into the path of player C.
Tip
- Coaching Points:
- Correct pass intensity.
- Passing with both feet.
- Perform initial movement.
- Player B: Let the ball bounce with the foot furthest from the opponent.
- Player B: After the bounce, move sideways to the side not being played.
- Player A: Pass sharply into space for C/D.
- Players C and D: Drop back first, then start moving towards the pass and take the ball directly into motion.
Training attributes
Technique
- Technique
- Dribbling Passing
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor