Soccer Exercise
Distance runs
- Age U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
Cones are placed on the field every 20 m (graphic). The players line up in front of the stations, at the starting cone on the baseline.
Procedure
Always 4-6 players form a running group. The players complete grading runs over an ascending distance at high speed. First they run to the first cone (20 m), sprint back to the starting cone, then sprint to cone 2 (40 m) etc. After they have completed the first round with the 100 m sprint, they now run the 100 a second time Meters and then descending the 80 m, 60 m, 40 m and 20 m distance. Several passes can be trained.
Tip
- Palms are open, do not make fists. - Loose, easy manner, no trampling or pounding => light-footedness. - The arms bent at the body move alternately with the legs. - 12 cones
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Training Organization
- Age
- U14 - U19
- Duration
- 40 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult