Soccer Exercise
Dives
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The goalkeeper trainer and the goalkeeper stand opposite each other, 3-5m apart. The trainer has a ball in each hand.
Procedure
The goalkeeper trainer throws the ball in the direction of the goalkeeper, so that he must jump forwards, left, right or backwards, depending on the direction of the throw, to catch the ball. The goalkeeper throws the caught ball from the ground back to the trainer; he stands up and immediately gets the next thrown ball.
Tip
Above all this task helps to train the timing and power of jumps as well as jumping and catching techniques. \n- The goalkeeper starts the move as soon as the ball leaves the trainer
Training attributes
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor