Soccer Exercise
Diving over obstacles
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
A hurdle is built in the centre of the goal. The goalkeeper stands to the side of this. The goalkeeper coach stands approx. 10 meters in front of the goal with balls. (See diagram).
Procedure
The coach throws the balls in a direction so that the goalkeeper has to jump over the hurdle in order to catch the ball. The next phase then starts from the other side, so that the goalkeeper switches between having to jump to the left and right. Learning aid: 1 Full size goal
Tip
1 full-court goal(s), - The goalkeeper commences his action as soon as the ball leaves the coach
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Intermediate
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor