Soccer Exercise
Dodge
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Each player has a ball in an enclosed box.
Procedure
The player starts dribbling with his left foot. Approx. 2 meters in front of the opponent (can also be a cone) he makes a dummy, he moves his center of gravity to the left (upper body goes to the left side/ center of gravity over the left leg). Immediately afterwards he straightens up his upper body again and sprints with the outstep of the other foot past his opponent on the right.
Tip
4 cones, - The upper body is slightly leant forwards at the start of the exercise and should be moved to the side at the end of the trick. - Don
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Condition
- Condition
- Speed of movement with ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch