Soccer Exercise
Dodgeball
- Age U6 - U13, U14 - U19
- Training Set Progression
Setup
A cone square is set up in which 10 players position themselves. 2 players have a ball and are the throwers.
Procedure
2 players receive a ball and must hit the others within a marked-off area. The throwers are the hunters and the remaining players are the rabbits. Whoever is hit must leave the playing field. The game ends and the hunters switch when all rabbits have been hit with the ball. Alternative: Whoever is hit by the ball changes from rabbit to hunter.
Tip
- 4 cones
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Form of Training
- Individual training Group training Team training Game Systems
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor