← back to overview
Double 3 vs 3
20 min
Soccer Exercise

Double 3 vs 3

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Main point, End
  • Number of Players 6 - 9 players, 10-15 players, 16-22+ players

Setup

Pitch: Six cones mark out two playing areas, each with one goal.

Equipment: 2 goals, 6 cones and 2 balls.

Players: In each playing area two teams of three, a feeder player marked in grey opposite the goal and a goalkeeper.

Procedure

  • In each of the two playing areas a 3 vs 3 is played towards one goal.
  • Every action starts from the feeder player, who is positioned opposite the goal.
  • The team in possession tries to finish in the 3 vs 3 on the goal with a goalkeeper.
  • If the defenders win the ball, they have to pass to the feeder player on the outside.
  • This switches the right to attack: the feeder player now plays the ball to the other team, which in turn tries to finish.
  • The playing time per round is three minutes.

Tip

  • Actively encourage dribbling.
  • Use the full width when in possession.
  • The defenders are forced to press immediately.

Training attributes

Technique

Technique
Dribbling

Tactics

Tactics
Player behavior Transition drill

Condition

Condition
Football-specific endurance

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
25 min
Training Set
Main point End
Number of Players
6 - 9 players 10-15 players 16-22+ players
Goalkeeper
2 goalies 3 goalies 3+ goalies
Form of Training
Group training
Exercise level
Intermediate
Training Location
Indoor Pitch