Soccer Exercise
Double 3 vs 3 I
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 2 goals
- 6 cones to mark two playing fields, each with one goal
- 2 balls
Procedure
- Two games of 3 vs 3 are played on each field, each team aiming at a goal with a goalkeeper.
- Each action is initiated by feeders (grey) positioned opposite the goal.
- The team in possession tries to finish on the goal with a goalkeeper in a 3 vs 3 setup.
- If defenders win the ball, they must pass it to an outside feeder.
- This changes the attacking right, and the feeder now plays the ball to the other team, which then tries to finish in a 3 vs 3.
- Playing time per round: 3 minutes each
Tip
Coaching Points
- Encourage dribbling actively.
- Fully utilize the width when in possession.
- Defenders are forced to attack immediately.
Training attributes
Technique
- Technique
- Dribbling
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point End
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor