Soccer Exercise
Double Action Coordination + 1v1
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 5 cones
- 2 poles
- 3 hurdles
- 1 cone
- 2 goals
- 2 balls per round
Procedure
- Green player dribbles through cones tightly.
- Pass to midfielder near the goal.
- Crosses two poles and three hurdles.
- Receives pass and shoots immediately.
- Quick transition to second goal.
- Black player plays lofted ball and chases.
- Green player dribbles around cone and engages in 1v1.
Tip
- Adjust intensity as needed.
- Prioritize quality over speed.
- End 1v1 after shot or 10 seconds.
Training attributes
Technique
- Technique
- Ball control Dribbling Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Difficult
- Spatial Behavior
- Half-field
- Training Location
- Pitch