Soccer Exercise
Double Action: Finish and 2 vs 2
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Double penalty area, marked out with four cones. At both ends there is a goal with a goalkeeper.
Equipment: 2 goals, 4 cones, 8 to 12 balls.
Players: Four groups A, B, C and D as shown in the graphic. The Groups A and B have the balls.
Procedure
The first players of the Groups A and B dribble forward at the same time and finish at the penalty area line.
- Immediately after the shot both switch to defending.
- They play 2 vs 2 against the first players of the Groups C and D, who now attack.
- If no goal is scored within one minute, the action is stopped and all players leave the playing area.
The next two players of the Groups A and B then start.
Tip
- Encourage 1 vs 1 situations with feints and dribbling.
- Lose no time after the finish.
- Insist on very quick finishes.
Training attributes
Technique
- Technique
- Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior Transition drill
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch Indoor