Soccer Exercise
Double Action Goal Finish + 2 vs 2
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 goals
- 4 cones to mark a field the size of a double penalty area
- About 8-12 balls
Procedure
- The first players from A and B dribble forward simultaneously and finish at the penalty area line.
- Immediately after the shot on goal, they switch to defense and play 2 vs 2 against the attacking first players from C and D.
- A quick attempt at goal is encouraged. If a goal has not been scored within 1 minute, the play is halted (all players leave the field), and the drill restarts with the next two players from A and B.
Tip
Coaching Points
- Encourage 1 vs 1 situations with feints and dribbling.
- Waste no time after the finish.
- Demand very quick finishes.
Training attributes
Technique
- Technique
- Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior Transition drill
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch Indoor