Double one-two with opponent
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
As shown in the graphic, three cones are constructed in a triangular shape. There are three players at the top cone and two on the bottom. There is a player at the side cone and another player in the field within the three cones.
Procedure
A first plays a one-two with player B and then another one-two with C. He passes the ball past passive defender D and frees himself to the left. There he takes the pass played by player D in depth and dribbles back to his starting position at top speed. Then player C starts the same pass exercise in the other direction. Now a player on the opposite side acts as a defensive player. Alternative: Player C becomes active and can move freely to the left or right.
Tip
- The player waiting for the ball starts its counter-movement at the same time as the passing movement of the passing player. - The bouncer must orientate his walking pace to the pass speed. - Do not place the supporting leg too far from the ball and make sure that the players do not lean towards their back back. - The fit timing and start timing is crucial. - Often the players run faster than they pass. - Demand sharpness and accuracy of play. - The ball should be accepted with a single contact. - 3 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing
Tactics
- Tactics
- Team behavior
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch