Soccer Exercise
Double pass and shot
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Construction of a starting and a rebounding cone, in accordance with the diagram. A player goes on the rebounding cone, the rest to the starting cone with the balls. The goalkeeper goes in goal.
Procedure
The starting player plays a double pass with the rebounder and dispatches his shot first time. Options: Shooting competition. Counting goals. The rebounder can react to the rebounds. Resources: 1 Full-size goal, 2 cones
Tip
2 cones, 1 full-court goal(s), - The Goalkeeper always takes his position off the shooter.\n - Owing to the high variation of shots, the goalkeeper has to react differently to each different shot technique. \n- The goalkeeper
Training attributes
Technique
- Technique
- Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training Team training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor