Double pass, hind leg and goal
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players
Setup
Construction of a goal and five cones. The cones I and II are orientation points. The players line up evenly with the other three cones. The players A have the balls.
Procedure
Player A begins the exercise with a pass to player C. At the moment of the pass, player B starts from his cone towards cone II. Player A, in turn, starts towards cone I, backing off player B. Player C playes the ball played by Ainto the running track of player B, who plays the ball diagonally in the direction of the cone I at the level of the cone II. The players B and C now move towards the goal and cross as soon as the player A plays the ball passed by B into the penalty area to use it there. When finished, players will turn clockwise on the next hatch (A-> B; B-> C; C-> A).
Tip
Player A begins the exercise with a pass to player C. At the moment of the pass, player B starts from his hat towards hat II. Player A, in turn, starts towards hat I, backing off player B. Player C matches the ball played by A. Now go into the barrel of player B, who plays the ball diagonally in the direction of the hat I at the level of the hat II. The players B and C now move towards the goal and cross as soon as the player A plays the ball passed by B into the penalty area to use it there. When finished, players will turn clockwise on the next hatch (A-> B; B-> C; C-> A).
Training attributes
Technique
- Technique
- Ball control Headers Passing Shot technique/shooting
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch