Soccer Exercise
Double Pass in the Square
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Use 4 cones to mark a square
- Place cones of different colors inside the square
Procedure
- Players freely move the ball within the square
- Players perform double passes around the cones
- The coach instructs which cones should be bypassed with a double pass, for example, 4 yellow and 2 blue cones
Tip
Coaching Points:
- Encourage communication
- Maintain a game-like tempo
- Incorporate short breaks periodically
- Play and move (with changes of pace)
Training attributes
Technique
- Technique
- Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch Indoor