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Double pass with sprint competition and goal scoring
20 min
Soccer Exercise

Double pass with sprint competition and goal scoring

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 6 - 9 players

Setup

Construction of a goal, two pass cones, two starting cones and two flags according to the drawing. The players form two groups (A + B). One player from each group goes to starting cone III + IV, the others line up at pass cone I + II. The balls are located at the two pass cones and at the trainers.

Procedure

At the command of the trainer, the players at the passing cones play the ball to the players at the start hats, who turn around at the command of the trainer to the passers and let the ball bounce back. Then they immediately sprint around the pole and try to use the trainer's pass before the player in the other group.

Tip

At the command of the trainer, the players at the passing cones play the ball to the players at the start hats, who turn around at the command of the trainer to the passers and let the ball bounce back. Then they immediately sprint around the pole and try to use the trainer's pass before the player in the other group.

Training attributes

Technique

Technique
Ball control Passing Shot technique/shooting

Condition

Condition
Speed of movement with ball Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
20 min
Training Set
Main point
Number of Players
6 - 9 players
Goalkeeper
1 goalkeeper
Form of Training
Individual training Team training
Exercise level
Intermediate
Training Location
Indoor Pitch